If you are an athlete and if you are injured, it takes a long time to rehabilitate. The entire rehabilitation journey consists of medication, counselling, therapy, and exercise drills.
Among the training exercises suitable mainly for injuries, EMS is one of the most notable ones.
Amidst the efficacy and benefits, there floats a hue and cry about the safety of the exercise. Well, this is all subject to study, research, and evaluation.
In this article, we are going to discuss all EMS and its training for the long term. In this study, we are also going to find out more about wireless EMS training sessions.
EMS stands for electromyostimulation. When this exercise is used as a part of the workout method, it is said to tone your muscles.
You don’t have to spend long in order to get the same result. The training was first initiated as part of rehab training in order to get help from injury.
In an EMS training session, one wears a special training suit lined with tiny pads. These pads work to stimulate your muscles and cause them to contract. At the same time, you are going to get shocked by your muscles by the machines.
Benefits Of EMS Training
EMS stimulations offer improved results to the people if the training is imparted properly. It is indeed one of the most efficient ways of training, and you will have to devote 20 minutes a week to get the desired results.
There are many benefits of EMS training that you could possibly reap. So let’s discuss the key and core benefits of EMS.
1. Fast Results
It is observed through studies that people received noticeable results in weeks rather than months. This way, it acts to save time compared to conventional training.
The reason behind this is that 92% of your skeletal muscles are activated. Hence the results are faster compared to the traditional rehab exercises.
Procuring time for rehab, that is, working out several times per week, is challenging for many people. But EMS training works to save quite a length of time for you because there are certain time limitations with these exercises..
3. Safer Alternative
It is said that there is less strain and stress on the joint muscles. There is lesser cardiac stress and also less fatigue.
So if you are suffering from joint-related issues, EMS definitely offers you a much safer option when compared to the traditional strength-building training sessions.
4. Reducing Back Pain
EMS Training is imparted specifically to rehabilitate back pain. When you try to integrate several exercises along with EMS, it is said to offer excellent results.
It is evaluated from a study that around 88% of the participants have benefited significantly from this exercise.
Even 20% of the people experienced pain-free after just 2 sessions. These are significant developments so far as efficacy on back pain is concerned.
5. Strengthening Your Pelvic Floor
Many people find their Pelvic Floor weakened due to pregnancy and excessive pelvic loads. With EMS Training, the core Pelvic area is automatically targeted.
This acts to strengthen the deeper pelvic muscles. It is observed that around 75% of the Patients benefited from the training just after 6 weeks of EMS Training.
Side-Effect And Risks Involved With Long Term EMS Training
EMS training is extremely beneficial for treatment in the short term. But taking this training in the long term might fetch certain risks.
According to a study, if people overdose, it might be harmful in the long run. Delivering too strong electric currents can cause damage to cells.
EMS exercise poses a danger in the form of muscle degeneration, even if it claims to tone down your muscle.
Excessive EMS training acts to increase the anaerobic metabolism as it goes on to increase lactic acid levels. These are harmful to cardiac patients. Long-term usage can cause burns and skin allergies due to the electrodes.
EMS: Who Should Avoid?
Remember, the EMS training is not for all of us. In certain circumstances, people need to stay away from it.
- People with pacemakers of metal in the body.
- Pregnant Women.
- Patients with neurological issues.
- Patients with skin irritation, blood clot, and open wounds.
It is therefore evaluated through the study that EMS training is proving to be highly beneficial when used as rehabilitation. They also have other benefits associated with them.
At the same time, it is studied that long-term training might have certain complexity.
Therefore one must use this training judiciously, and only then can they do it for a long-term.